Work With Me
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering?
I practice a holistic approach to health and wellness and look at how all areas of your life are connected.
Together we will
Connect the dots between who you are and who you want to be
Set your personal goals and work towards sustainable change
Decipher your body’s unique needs
Create your personal blueprint
What you’ll get
Two 50-min sessions per month
Handouts specific to your needs and goals
Text support between sessions
Simple healthy recipes and meal plans
As Integrative Nutrition Health Coach, I am a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Is Health Coaching Right For You?
Let’s find out together. I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.