Work With Me

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering?

I practice a holistic approach to health and wellness and look at how all areas of your life are connected.

Together we will

Connect the dots between who you are and who you want to be

Set your personal goals and work towards sustainable change

Decipher your body’s unique needs

Create your personal blueprint

What you’ll get

Two 50-min sessions per month

Handouts specific to your needs and goals

Text support between sessions

Simple healthy recipes and meal plans

As Integrative Nutrition Health Coach, I am a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Is Health Coaching Right For You?

Let’s find out together. I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.