In this LIVE online program, you will:
1. Re-frame your mindset and create healthy hacks to quickly and easily change habitual behaviors so you won’t be reaching for food.
2. Release myths around eating and focus on tuning-in to what your body is telling you.
3. Refocus strategies and implement techniques that lead to awareness, consciousness and Mind-FULL habits.
4. Become EMPOWERED! Feel completely in control, balanced and energized.
MASTER MIND-FULL EATING Course
In this program, you will reset your taste buds, jumpstart your metabolism, and reboot your digestive system. You will sleep better, have more energy, and release extra weight.
This challenge will not focus on counting calories, it will focus on feeding your body with delicious and satisfying foods, that will leave you feeling more balanced and empowered.
DATE AND TIME:
Mon, Oct 12, 2020, 6:00 PM –
Wed, Oct 28, 2020, 6:00 PM EDT
LOCATION:
On-line Zoom
DATE AND TIME:
Thursdays Noon OR 6:00
November 5, 19, December3,17, Jan 17, 21
LOCATION:
On-line Zoom
In this LIVE online program, you will:
1. Re-frame your mindset and create healthy hacks to quickly and easily change habitual behaviors so you won’t be reaching for food.
2. Release myths around eating and focus on tuning-in to what your body is telling you.
3. Refocus strategies and implement techniques that lead to awareness, consciousness and Mind-FULL habits.
4. Become EMPOWERED! Feel completely in control, balanced and energized.
MASTER MIND-FULL EATING Course
In this program, you will reset your taste buds, jumpstart your metabolism, and reboot your digestive system. You will sleep better, have more energy, and release extra weight.
This challenge will not focus on counting calories, it will focus on feeding your body with delicious and satisfying foods, that will leave you feeling more balanced and empowered.
DATE AND TIME:
Mon, Oct 12, 2020, 6:00 PM –
Wed, Oct 28, 2020, 6:00 PM EDT
LOCATION:
On-line Zoom
DATE AND TIME:
Thursdays Noon OR 6:00
November 5, 19, December3,17, Jan 17, 21
LOCATION:
On-line Zoom