UPCOMING PROGRAMS

Master Mind FULL Eating

Convert cravings, Emotional Eating and Mindless Munching to Consciousness, Comfort and Control

Are you constantly finding yourself rummaging through the refrigerator or cupboards looking for something to eat?

In this LIVE online program, you will:

1. Re-frame your mindset and create healthy hacks to quickly and easily change habitual behaviors so you won’t be reaching for food.
2. Release myths around eating and focus on tuning-in to what your body is telling you.
3. Refocus strategies and implement techniques that lead to awareness, consciousness and Mind-FULL habits.
4. Become EMPOWERED!  Feel completely in control, balanced and energized.

MASTER MIND-FULL EATING Course

Kick Sugar Cravings & Gentle Detox

Simmer Stomach Concerns and Eat to Eliminate Excessive Weight!

In this program, you will reset your taste buds, jumpstart your metabolism, and reboot your digestive system. You will sleep better, have more energy, and release extra weight.

This challenge will not focus on counting calories, it will focus on feeding your body with delicious and satisfying foods, that will leave you feeling more balanced and empowered.

DATE AND TIME:
Mon, Oct 12, 2020, 6:00 PM –
Wed, Oct 28, 2020, 6:00 PM EDT

LOCATION:
On-line Zoom

Journey to Joy-FULL Eating

Sail through the holidays season stress free, enjoying all the traditional meals and treats without gaining an ounce.

DATE AND TIME:
Thursdays Noon OR 6:00
November 5, 19, December3,17, Jan 17, 21

LOCATION:
On-line Zoom

Master Mind FULL Eating

Convert cravings, Emotional Eating and Mindless Munching to Consciousness, Comfort and Control

Are you constantly finding yourself rummaging through the refrigerator or cupboards looking for something to eat?

In this LIVE online program, you will:

1. Re-frame your mindset and create healthy hacks to quickly and easily change habitual behaviors so you won’t be reaching for food.
2. Release myths around eating and focus on tuning-in to what your body is telling you.
3. Refocus strategies and implement techniques that lead to awareness, consciousness and Mind-FULL habits.
4. Become EMPOWERED!  Feel completely in control, balanced and energized.

MASTER MIND-FULL EATING Course

Kick Sugar Cravings & Gentle Detox

Simmer Stomach Concerns and Eat to Eliminate Excessive Weight!

In this program, you will reset your taste buds, jumpstart your metabolism, and reboot your digestive system. You will sleep better, have more energy, and release extra weight.

This challenge will not focus on counting calories, it will focus on feeding your body with delicious and satisfying foods, that will leave you feeling more balanced and empowered.

DATE AND TIME:
Mon, Oct 12, 2020, 6:00 PM –
Wed, Oct 28, 2020, 6:00 PM EDT

LOCATION:
On-line Zoom

Journey to Joy-FULL Eating

Sail through the holidays season stress free, enjoying all the traditional meals and treats without gaining an ounce.

DATE AND TIME:
Thursdays Noon OR 6:00
November 5, 19, December3,17, Jan 17, 21

LOCATION:
On-line Zoom

Testimonials