Use food as medicine or medicine will become your food

It’s easy to overlook everything that contributes to our wellness and nourishment.  But in time, symptoms start showing up in our daily life.  Typically it’s not until we are diagnosed with an illness or life threatening disease that we get a wake-up call to start taking better care of ourself.  But why wait to get a diagnosis?

Listen to your body talk…is it giving signals that it isn’t functioning optimally?

Listen to the symptoms…It’s your bodies natural alarm system

Symptoms rob energy and vitality from everyday life, and can manifest to illness and disease if ignored.  But the good news is, the suffering can end now.  It’s proven, most symptoms can be resolved by addressing the underlying cause.  And the majority of the time, food is the culprit.   Using food as medicine worked or me, and  I would love to show you how it will work for you.  Take control of your health today!

Hi, I’m Pamela Fox Leonard

Nutrition Health Specialist.

I’m passionate about using food as medicine to ensure you overcome uncomfortable symptoms so you can participate in life the way you desire. My approach does not dwell on counting calories, trying the latest fad diet or using drastic measures to lose weight. I work with you to reach your ultimate health goals by creating a personalized meal plan based on the nutrients your body needs right now.  You will enjoy delicious, nutrient packed foods in a way that is flexible, filling and fun, while seeing symptoms disappear and stubborn weight melt away.

As we work together, we’ll look at how food plays a role in all areas of life; daily routines, stressful times, happy times, celebrations, etc.  We’ll discover how habits may be affecting your health and learn ways to hack the bad one’s and reframe thoughts and reveil myths that no longer serve you.

With weekly action steps, you’ll implement changes that improve your energy, ignite your health and instrumentally balance your life.

Interested in how we can work together? Check out the My Programs page. Curious about who I am?  Head over to the About Me page.

Are you ready to take control of your health ?

Stop wasting money on unneeded supplements and eating foods you think are healthy, but may actually be attributing to your health issues and that stubborn belly buldge.  Know exactly what nutrients your body needs right now, what environmental challenges and frequency interferancies are affecting you on a cellular level.  Be transformed with Simply Positive Side Effects.  For more information go the the Epi-Genetic page under Services

Are you ready for Simply Positive Side Effects?

Health is not destination, it’s a spring board to live life to the fullest!

Here is a special invitation for you:

A Free Discovery Session with me.

Create a healthier lifestyle, feel younger, and have more energy by taking the guess work out of  ‘what to eat’.  Reach your health goals once and for all, by demystifying why diets don’t work and enjoy all the foods you need to be optimally balanced nutritionally.  Experience the joy you will feel when symptoms disappear. 

Be transformed with Simply Positive Side Effects.  This confidential session may very well be a turning point in your life.


*Primary Food © 2005 Integrative Nutrition Inc. (used with permission)