Do you struggle with ...

  • Insomnia
  • Headaches
  • Afternoon Energy Crashes
  • Brain Fog
  • Stubborn Weight Retention
  • Skin Issues
  • Feeling Wired but Tired
  • Mood Swings
  • Sugar Cravings

Are you dealing with ... 

  • Auto Immune
  • Adrenal Exhaustion
  • Blood Sugar Issues
  • Candida / Yeast Overgrowth
  • Inflammation
  • Food Sensitivities
  • Gluten Intolerance
  • Digestive Issues
  • Chronic Fatigue / Pain
Where Primary and Secondary Foods Bring Balance To Your Life


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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With over 25 years of experience as a personal fitness trainer, bodywork specialist / licensed massage therapist and nutritional coach, I will motivate you: to move, guide you and encourage you to relax and nurture yourself, give you self-help techniques to relieve muscle aches and pains; clear all the clutter, whether physical or mental, out of your life, if it is no longer serving you; as well as, address nutritional and weight loss goals.

My Integrative Nutrition Health Coaching programs are available for individuals, couples and families. Coaching programs include cooking classes, grocery store tours, label reading, pantry makeovers, recipes, handouts and more. One-Hour workshops and up to 6 months small group programs are available for businesses, clubs and communities as well as individuals.
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